Sunday March 7, 2021

March 6, 2021
    by Alex Etzen

    Announcements

    Check out the Open Teams. Your coach should contact you. The first thing you need to do as a team is come up with a team name.
    https://xscrossfit.com/wp-content/uploads/2021/03/Open-Teams.htm
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    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10 GHD Situps

    10 KB Suitcase DL

    100m Farmers Carry

    *3 Rounds, NFT

    Weightlifting

    Clean (Clean Deadlift + Clean+Jerk (2+1+1))

    Build in Weight for 10 Sets

    Records Heaviest Complex

    Power or Squat Clean

    Any form of Jerk

    Strength

    Bench Press (5@50%, 5@60@, 4@70%, 3×3@80%+)