March 29, 2020
by Alex Etzen
Announcements
The Mobility class was a blast with 12 people! We plan to keep doing the online mobility on Tuesday and Thursday evenings at 7:30pm.
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10:00am Saturday Online TEAM WOD!!!! You do not need to have a partner at home to do this with. We will be partnering you up with someone else that joins the class. Here is the link https://xscrossfit.com/online-classes/
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Empty Barbell Bent Over Rows
100m Farmers Carry
60 Second Plank
*3 Rounds, NFT
Strength
Shoulder Press (seated) (5×5 at 70-80%)
All sets at the same weight.
Weightlifting
Front Squat (Build up to your 80%, then:)
3@70
1@75
3@70
1@80
3@70
1@85
3@70
1@85+
Record your 70%
Record Heaviest Single