Sunday March 12, 2023

March 11, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up (No Measure)

    100m pinch grip carry

    10/10 DB Shoulder to Overhead

    10/10 DB Hang Squat Snatch

    * 3 Rounds, not for time

    Strength

    Front Squat

    3@77%

    1@80%

    3@77%

    1@83%

    3@77%

    1@86%

    3@77%

    1@90% (+)

    Record heaviest single and your set of triples.

    Front Squat

    Weightlifting

    Snatch (5×1 @ 75%
    5×1 @ 80%
    5×1 @ 85%)

    * Rest as needed between reps.

    * Record heaviest set of 5.

    Accessory Work

    50 GHD Sit-Ups

    50 Ring Dips

    *Breakup as needed.