by Alex Etzen
Announcements
Nutrition Challenge Body Fat test sign up.
Men & Women – email [email protected] with a time you’d like to do your body fat test.
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Link to the Nutrition Challenge https://xscrossfit.com/nutrition-challenge/
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Big thanks to everyone that participated in the 12 Hour FIT Number Challenge on Saturday. It was 12 full hours of logging points. We had over 30 new PRs. Now everyone can start logging points for the rest of 2020 and see how high of a rank you can get.
Top 3 Men
– Kade Snider 89
– Eddie Compres 75
– Chris Rozelle 70
Top 3 Women
– Jessica Poe 56
– Sarah Bailey 52
– Jessie Warley 43
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 DB Strict Press
5/5 DB Snatch
10 DB Goblet Squats
*3 Rounds, NFT
Strength
Front Squat (Front Squat + Split Jerk (3+1))
1 Sets at 45%
1 Sets at 50%
2 Sets at 55%
2 Sets at 60%
2 Sets at 65%
2 Sets at 70%
Weightlifting
Muscle Snatch (3×5 at 75%)
Build in Weight for a heavy single, then drop to 75% for 3 sets of 5.
No need to tap-and-go.