June 3, 2023
by Alex Etzen
Announcements
June Kids Camp!
Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old.
Please email or call us with any questions.
Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
5 Seated Box Jumps
7/7 KB Snatches
100m Farmers Carry
3 Rounds – NFT
Strength
Clean Complex
15 minutes find heavy Complex of
Power Clean + Hang Power Clean + Squat Clean
Into
EMOM 8 min
1 complex @ 80-85 %
Weightlifting
Snatch (Hang Power Snatch + Full Snatch)
(3+1)/60%, 65%
(2+1)/70, 75
(1+1)/80%