June 25, 2022
by Alex Etzen
Announcements
Kids CrossFit Camp!
– Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am.
– Sign up today at the link below.
– $80 for the full camp for kids 6 to 11 years old.
– Please email or call us with any questions.
– Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
– 4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
5-7 Strict T2B
60 Second N2W Hold
10 Weighted Good Mornings
*3 Rounds, NFT
Strength
Thruster (1 Cluster + 1 Thruster )
5 sets @ 70%
5 sets @ 80%
5 sets @ 85-90%
Weightlifting
Snatch High Pull (5×2 at 102%)
Percentage based off 1RM Snatch
Superset with GHD (5×15)
GHD Sit-ups (5×15)
Superset woth Snatch High Pull