Sunday June 25, 2023

XS CrossFit – General CrossFit

Warm-up

20/14 Cal Bike

10 Weighted Sit-ups

10 wide grip pushups

*3 rounds, not for time

Strength

Incline Bench Press (1RM)

No more than 3 misses.

Weightlifting

Back Rack Lunge (Build in Weight)

Record Heaviest Set of 10 (5 each leg).

Metcon (Weight)

Weighted Back Extension (10×5)
Super Set with Back Rack Lunges