Sunday June 18, 2023

XS CrossFit – General CrossFit

Warm-up

100m Farmers Carry- Increase weight each round

10/10 Barbell Overhead Walking Lunges

10 DB Bench Press – Increase weight each round

*3 Rounds, NFT

Incline Bench Press (5×5 at 75-85%)

All at the same weight.

Muscle Snatch (5 x 3)

Build in weight.

Accessory Work

DB Bulgarian Split Squats (10/10 each leg)

-Superset with KB Press-

KB Press (Bottom Up) (4 x 5/5 – Down and Back)

5 Right Arm – Down and Back

5 Left Arm – Down and Back
-Superset with Bulgarian Split Squat-

Record Heaviest Set