Sunday June 11, 2023

June 10, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    250m Row

    10 DB Strict Press

    10 Back Ext.

    *3 Rounds, NFT

    Strength

    Cluster (2@60%, 2@70%, 2@80%, 2@85%, 4×1@90%)

    Weightlifting

    Bent Over Row

    Build in weight.

    Should be controlled movement.

    Superset with GHD

    Metcon (No Measure)

    GHD (6×8)
    Superset with Clean Pulls