October 8, 2022
    by Alex Etzen

    Announcements

    The October challenge is BINGO! When you come to class grab a BINGO sheet and start completing tasks. We have prizes for X-out, S-out, and Blackout. Talk to a coach if you have any questions. Good luck!
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    XS CrossFit – General CrossFit

    Accessory Work

    Metcon (No Measure)

    200m Row (Max Effort)

    Hip Extensions x 10

    Bottom Up KB Walk x 60′
    3 Rounds NFT

    Strength

    Snatch Balance (8 x 2 (build))

    Weightlifting

    Barbell Row (5 x 8)