July 22, 2023
by Alex Etzen
Announcements
The in-house team competition!
ONLY 32 total spots! Sign up ASAP. The early sign up price is $30 if you sign up before 8/1 and $40 if you wait until August to sign up. Use the link below to sign up.
It will be on Saturday, August 26th from 8am to 4pm.
Just remember all you have to do is sign up and we’ll build teams for everyone.
This competition is designed to push the most advanced athletes as well as allowing a new athlete to compete and help the team.
Talk to a coach if you have any questions.
XS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
10 Up Downs
10 Sumo DL High Pull
5/5 SA Press
3R, NFT
Strength
Shoulder Press (seated) (6×5 @80%)
All at the same weight (75-85%)
Strength
Axle Bar Deadlift (1×5, 2×4, 3×3, 6×2)
Accessory Work
Metcon (No Measure)
50 Shoulder Taps
50 Dips off Bench
50 Reverse Lunges
* parition as needed