Sunday December 8th, 2017

January 7, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Snatch Grip Deadlift (4 x 4)

    High Hang Snatch + Snatch (4 x (2 + 2))

    Weightlifting

    Bench Press (3 x 3)