Sunday August 4, 2019

XS CrossFit – General CrossFit

Accessory Work

Metcon (No Measure)

Romanian Deadlift x 10

Double Unders x 25

Glute Ham Raises x 8
3 Rounds NFT

Strength

Front Squat (5/55%, 5/65%, 5/75%, 3/80%, 3+/85%)

85% is 3+ reps

Record number of reps at 85%

Weightlifting

Snatch Grip Deadlift (1 Rep Every 30 Seconds at 105% for 8 min.)