Sunday August 25, 2019

November 5, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10 KB Suitcase Deadlift

    7 Back Extensions

    10 WallBall Situps

    **3 Rounds, NFT

    Strength

    Deadlift (5@55%, 5@65, 5×1@80, 5×1@85, 5×1@90)

    80, 85 and 90% are (1) rep every 40 seconds.

    Record heaviest weight.

    Weightlifting

    Push Jerk ((2+1) Build for 6 Working Sets)

    Push Jerk + Split Jerk (2+1)

    Record Heaviest Weight Lifted