Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps