Sunday, August 16th

We are doing the Lurong challenge as a gym. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. If you sign up before tonight (Sunday 8/16) it is $29.99 if you wait until Monday or later it is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any questions you might have. Sign up and read about the event here https://challengeseries.lurongliving.com/champ15/. During sign up you can pick Colorado as the state and XS CrossFit at the gym.

Yoga is at 8:15am

Kickball at 8pm at O’Brien Park.

-OPEN GYM-

Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.