October 22, 2022
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Back Ext.
5 Weighted Pull-Ups
10 DB Flys
3 Rounds – NFT
Strength
Bench Press (5/60%, 5/70, 5/80, 3/85,1+/90)
Record reps at 90%
Weightlifting
Clean and Jerk
(3+1)/60%, 65%
(2+1)/70, 75
(1+1)/80