April 8, 2023
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 C2 Crunches
7/7 Seated DB Strict Press
10 DB Romanian Deadlifts
**3 Rounds, NFT
Strength
Front Squat (5@60%, 5@70, 5@80, 3@85, 1+@90)
Record total reps at 90%
Weightlifting
Squat Clean ((3+1) Build in Weight)
Snatch Pull + Full Snatch (3+1)
Record heaviest set