Sunday April 4, 2021

April 3, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Metcon (No Measure)

    12/10 Cals on AAB (Sprint)

    10 DB Bench

    10 Weighted Sit-ups

    *3 Rounds, NFT

    Strength

    Bench Press (10×3 Build)

    Build for a Heavy Set of 3

    Weightlifting

    Straight Legged Deadlift (Build for a heavy set of 2)

    Superset with Weighted Pull-Ups

    Weighted Pull-ups (Superset with DL.)