Sunday April 23, 2023

April 22, 2023
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (No Measure)

    10/8 Cal Ski Erg

    10 Wide Grip Push Ups

    3 Seated Box Jumps (High)
    3 Rounds, NFT

    Weightlifting

    Curtis P (1RM)

    – Clean

    – Lunge Left

    – Lunge Right

    – Jerk
    20 minutes to find a 1 rep max

    Strength

    Incline Bench Press (5×5 @ 70-75%)

    All 5 sets to be at same weight

    Superset with 5×5-10 Ring Dips

    Metcon (No Measure)

    Ring Dips – 5×10

    Superset with Incline Bench