Single arm DB shoulder to overhead (5 x 8/8 (build))
DB Hammer Curls (4 x 12/12)
Seated Good Morning (4 x 6)
Wide Grip Strict Pull ups (5 x 8 (Band if necessary))
DB Bulgarian Split Squats (4 x 7/7)
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups
by Alex Etzen