Sunday, 07/10/2022

XS CrossFit – General CrossFit

Warm-up (No Measure)

3 Rounds NFT

10/7 cal row

10 BB good morning

10 stiff legged deadlift

8/8 bulgarian split squat

Deadlift

Round 1 @ 70%

10 x 1 every 20 seconds

Round 2 @ 75%

10 x 1 every 20 seconds

Round 3 @ 80%

10 x 1 every 20 seconds

Push Press (7 x 2 build to a heavy double)