Sunday, 06/19/2022

XS CrossFit – General CrossFit

Warm-up

3 rounds NFT

14 Alternating DB Snatch

10 DB suitcase deadlift

10 DB Row

Weightlifting

Muscle Snatch + Snatch Balance (20 minutes to build)

Work of to a heavy single of the following complex:

Muscle Snatch + Snatch Balance

Strength

Clean Pull + Squat Clean (Build to 70%, then 5 x 3 )