June 4, 2022
by Alex Etzen
Announcements
For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
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XS CrossFit – General CrossFit
Warm-up
:45 second ski erg
10 snatch grip push press
10 good mornings
Snatch Complex (15 minutes to build to a heavy for the day)
Hang muscle snatch, hang power snatch, snatch balance