by Alex Etzen-WOD-
Shoulder Press
5-5-3-3-1-1-MAX
10min AMRAP
– 15 Ring Rows
– 10 Ring Dips
– 30yd Bear Crawl
Today’s Results (This can only be seen if you’re logged in)
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5:30AM
– Marti 50# / 3+45 (Mods: 55″, Red Band)
– Chris 55# / 4 (Mods: 65#, Blue Band)
– Dustin 125# / 3 (Mods: 46#, Blue Band)
7:30AM
– Deb 60# / 4+6 (Mods: 29″, Red Band)
– Jerry 85# / 4+10 (Mods: 40″, Blue Band)
– Willie 85# / 4+8 (Mods: 25″, DB Push Ups)
9:30PM
– Tina 19:05 (4 Rounds Of: 500m Row, 400m Run)
1:30PM
– Sarah 70# / 3+45 (Mods: 55″, Blue Band)
4:30PM
– Joann 70# / 3+25 (Mods: 54″, Blue Band)
– Kathy 45# / 3+35 (Mods: 49″, Blue Band)
– Billie 60# / 3+23 (Mods: 37″, Red Band)
– Jeff 8:39 (2K Row)
5:30PM
– Libby 65# / 4+5 (40″, Red Band)
– Thomas 175# / 4+10 Rx
– Josh 165# / 4+7 (Mod: Purple Band0
7:30PM
– Maddie 80# / 5+11 (Mods: 41″, Purple Band)
– Melissa 60# / 6 (Mods: 45″, Red Band)
– Zach 120# / 4+20 (Mod: Purple Band)
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