Saturday September 02, 2023

XS CrossFit – General CrossFit

Warm-up (No Measure)

3 Rounds NFT

8/8 Bottoms Up KB press

15 Push Ups

10/10 KB Rows

One and a Half Bench Press (8×3 (Build))

High-hang Clean + Push Press (8 x 2 (Every 90 seconds build in weight))

Accessory Work: (No Measure)

4 Rounds:

15-20 Empty Barbel Upright Rows

15-20 Empty Barball Pendlay Rows

15-20 Empty Barbell Curls