October 4, 2019
by Alex Etzen
Announcements
Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
7/7 DB/KB Strict Press
10 Jumping Air Squats
10 Pushups
*3 Rounds, NFT
Strength
Front Squat (70% (3×3), 75% (3×3))
Weightlifting
Clean and Jerk (60%x1, 65%x1 and 70%x4)
3-Position Clean and Jerk