Saturday October 14, 2023

XS CrossFit – General CrossFit

Warm-Up (No Measure)

22/16 Cal AAB (increase pace every round)

10 DB Bench Press

10 Box Step Ups (unweighted)

*3 Rounds, Not for Time

Weightlifting

Back Squat (5×5 @ 75-80%)

Strength

Incline Bench Press (Record heaviest single)

5-4-3-2-1

Accessory Work (No Measure)

Partition as Needed:

40 Back Ext.

30 Heavy Wall-Balls

20 Strict Hand Stand Push Ups