February 25, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-up
20/14 Cal Bike
10 Weighted Sit-ups
10 wide grip pushups
*3 rounds, not for time
Strength
Incline Bench Press (1RM)
No more than 3 misses.
Weightlifting
Back Rack Lunge (Build in Weight)
Record Heaviest Set of 10 (5 each leg).
Metcon (Weight)
Weighted Back Extension (10×5)
Super Set with Back Rack Lunges