Saturday May 13, 2023

XS CrossFit – General CrossFit

Metcon

10 KB Suitcase Deadlift

7 Back Extensions

10 WallBall Situps

**3 Rounds, NFT

Snatch Complex

Every two minutes x 20 (10 sets) 2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 2 OHS

Back Squat (4 x 4 @ 80%)