March 7, 2020
by Alex Etzen
Announcements
Come support two of our own, Sarah and Kris, as they compete in Women’s WOD JAM today (Saturday, March 7th). This event has team and individual categories as well as Rx/Open/Masters categories. It will be hosted at CrossFit Omnia in South Denver.
Sarah and Kris heat times are 8:18am, 10:10am, 11am, & 12:45pm
Check out our XS events page for more info on this event and more coming.
https://xscrossfit.com/events/month/
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XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 DB Fly’s
10 KB Sumo DL High Pull
30 Second Wall Plank
* 3 Rounds, NFT
Uses the incline bench for DB Fly’s.
Strength
Bench Press (5×5)
Build in weight and record heaviest set.
Goal is to get a set around 77-82%.
Weightlifting
Power Clean (2 Power Clean + 2 Push Press)
2 Sets at each of the following percents:
50%
60%
70%
75%
80%
Record Heaviest set of 2.