March 3, 2023
by Alex Etzen
Announcements
The Open Leaderboard is up!
Here is the link to view the Leaderboard.
https://xscrossfit.com/wp-content/uploads/2023/02/2023-Team-Open-Leaderboard.htm
XS CrossFit – General CrossFit
Warm-up
15/11 cal bike
10 jumping air squats
10 weighted sit-ups
*3 Rounds, NFT
Strength
Clean Complex
Build to a Heavy Complex for the day
Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean
Then
3 x 2 @ 75%
Weightlifting
Barbell Row (5 x 8)
Accessory Work
50 DB Bench Press
30 Strict T2B
30/30DB Bulgarian split squat