Saturday March 25, 2023

XS CrossFit – General CrossFit

warm up

Metcon

Metcon(No Measure)

5 Seated Box Jumps

7/7 KB Snatches

100m Farmers Carry

3 Rounds – NFT

Strength (Weight)

Clean Complex

15 minutes find heavy Complex of

Power Clean + Hang Power Clean + Squat Clean

Into

EMOM 8 min

1 complex @ 80-85 %

Snatch grip deadlift (Weight)

5 x 8-10
Build every set

Accessory Work

Broad Jumps 3 x 6

Banded Triceps Push Downs 3 x 20

DB Shrugs 3 x 12