March 21, 2020
    by Alex Etzen

    Announcements

    We will be closed due to the Colorado State Mandate.
    To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email Alex@XSCrossFit.com and I’ll make sure you’re able to get it.
    .
    I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.

    XS CrossFit – General CrossFit

    Metcon

    Metcon (No Measure)

    10 Weighted Pushups

    10 Goblet Squats

    10 DB Suitcase Deadlifts

    *3 Rounds, NFT

    Strength

    Bench Press (DB Bench Press)

    7×5 – working Sets


    Build for a heavy set of 5.

    Strength

    Deadlift (Set 1)

    Set 1: 70% x 1 rep x 10 sets

    1 Rep every 30 seconds.

    OK to Sumo.

    Deadlift (Set 2)

    Set 1: 75% x 1 rep x 10 sets

    1 Rep every 30 seconds.

    OK to Sumo.

    Deadlift (Set 3)

    Set 3: 80% x 1 rep x 10 sets

    1 Rep every 30 seconds.

    OK to Sumo.