by Alex EtzenAnnouncements
We will be closed due to the Colorado State Mandate.
To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email [email protected] and I’ll make sure you’re able to get it.
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I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.
XS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 Weighted Pushups
10 Goblet Squats
10 DB Suitcase Deadlifts
*3 Rounds, NFT
Strength
Bench Press (DB Bench Press)
7×5 – working Sets
Build for a heavy set of 5.
Strength
Deadlift (Set 1)
Set 1: 70% x 1 rep x 10 sets
1 Rep every 30 seconds.
OK to Sumo.
Deadlift (Set 2)
Set 1: 75% x 1 rep x 10 sets
1 Rep every 30 seconds.
OK to Sumo.
Deadlift (Set 3)
Set 3: 80% x 1 rep x 10 sets
1 Rep every 30 seconds.
OK to Sumo.