Saturday March 11, 2023

XS CrossFit – General CrossFit

Warm-up

3R, NFT:

50′ Bottom Up KB Walk (25’R/25’L)

10/10 Bottoms Up KB Press

10 Empty BB Good Mornings

10 jump squats

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)