A team workout will be made up on the spot by Deb. Come get a great free workout at 10am.
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Squat Jumps
10 Leg Swings Each Leg
5 rounds of:
100 Single Unders (Jump Rope)
50 Squats