June 2, 2023
by Alex Etzen
Announcements
June Kids Camp!
Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old.
Please email or call us with any questions.
Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i
XS CrossFit – General CrossFit
Warm-up
Metcon (No Measure)
10 Up Downs
10 Sumo DL High Pull
5/5 SA Press
3R, NFT
Strength
Shoulder Press (seated) (6×5 @80%)
All at the same weight (75-85%)
Strength
Axle Bar Deadlift (1×5, 2×4, 3×3, 6×2)
Accessory Work
Metcon (No Measure)
50 Shoulder Taps
50 Dips off Bench
50 Reverse Lunges
* parition as needed