Saturday June 24, 2023

XS CrossFit – General CrossFit

Warm-Up

4:00 cardio (ski, row, bike, run)

then 2 rounds NFT

10 barbell upright rows

10 push press

10 bent over rows

10 push ups

Behind the Neck Push Press (5 x 3 @ 75% of push press)

Snatch grip

Dumbbell Bench Press (3 x 8)

Single Arm Dumbbell Row

3 sets of 10 each arm – single arm DB row
4 x 8

Incline Dumbbell Bicep Curl (3 x 10)

Execute a bicep curl, seated on a bench that is between 45 and 90 degrees.