Saturday, February 28th

February 28, 2015
    by Alex Etzen

    We will have Complete Nutrition in the gym giving out samples from 9:30am to 11:30am. Feel free to come in early to the 10am Team WOD to get a sample of preworkout.

    We will be running the Open WOD for anyone who wants to do it again or for the first time on Sunday at 5pm. Of course you can always do it at Open Gym Sunday or let Alex know if you need to do it on Monday.

    -TEAM WOD-

    A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!