Saturday February 18, 2023

Announcements

Here is the Nutrition link. Make sure to log your points for each day and the bonus points for the week.

https://xscrossfit.com/nutrition-challenge/

The Open Teams are done!

Here is the link to view the teams.

https://xscrossfit.com/wp-content/uploads/2023/02/Open-Teams.htm

XS CrossFit – General CrossFit

Warm-up

2 Rounds, NFT

15/12 cal ski erg

10 DB strict press

10plate raise

10 Jump squats

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)