August 12, 2023
by Alex Etzen
Announcements
Good luck to the athletes we have competing in the Lord Of The Lifts (Super Total Meet) Saturday and Sunday!
- Jessie W.
- Nicole S.
- Megan L.
- Joe W.
- Jake M.
The in-house team competition!
The teams are posted! Here is a link to the event page.
https://xscrossfit.com/2023-team-competition/
XS CrossFit – General CrossFit
Warm-Up (No Measure)
7 Reverse Hypers
15 Slam Balls
45 Sec. Handstand Hold/Nose to Wall
*3 Rounds, NFT
Strength
Bench Press (5@65%, 5@75, 5@85, 3@90, 1+@92)
Record max reps at 92%