November 4, 2022
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (No Measure)
10 C2 Crunches
7/7 Seated DB Strict Press
10 DB Romanian Deadlifts
**3 Rounds, NFT
Strength
Front Squat (5@60%, 5@70, 5@80, 3@85, 1+@90)
Record total reps at 90%
Weightlifting
Snatch ((3+1) Build in Weight for 5 Working Sets)
Snatch Pull + Full Snatch (3+1)
Record heaviest set