by Alex EtzenXS CrossFit is going to participate in the Lurong challenge so please join us. This is a great challenge for your diet and fitness. I truly feel everyone should do this with us no matter what your fitness level is. The full event will takes place at XS CrossFit. If you sign up before Sunday (8/16) night it is $29.99 if you wait until Monday or later it is $44.99. It doesn’t actually start until September 14th so feel free to ask a coach or email me with any questions you might have. Sign up and read about the event here https://challengeseries.lurongliving.com/champ15/. During sign up you can pick Colorado as the state and XS CrossFit at the gym.
-TEAM WOD-
A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!