Saturday, 08/20/2022

August 19, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Zombie Squat

    20 minutes to build to a heavy 1 rep, 75% 5 x 2

    Power Clean + Push Press (5 reps @ 65% 3 x 5 @75)

    Clean Pull (From below knee 5 x 3 @85%)