July 8, 2022
by Alex Etzen
Announcements
Kickball Game
Sunday 7/10 at 4pm at Salisbury
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XS CrossFit – General CrossFit
Warm-up (No Measure)
3 Rounds NFT
10/7 Cal AAB
10 muscle cleans
5 jump squats
10 push ups
Power Clean + Hang Squat Clean + Jerk (20 minutes to build)
Work to a heavy single of this complex