Saturday, 06/18/2022

June 17, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    3 Rounds NFT

    7/7 cossack squats

    12 squat jumps

    100m run

    100m KB front rack carry

    Weightlifting

    BACK RACK LUNGES (7 x 6 (3 per side; build))

    Strength

    Standing Strict Press (Build to a heavy for the day)