Saturday, 06/04/2022

June 3, 2022
    by Alex Etzen

    Announcements

    For upcoming Events
    Take a look at the Events page on XSCrossFit.com
    List view – https://xscrossfit.com/events/
    Month view – https://xscrossfit.com/events/month/
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    XS CrossFit – General CrossFit

    Warm-up

    3 Rounds NFT

    15/12 Cal Row

    10 double KB squat clean

    50′ front rack carry

    25′ bottoms up carry

    Clean Pull + Squat Clean (10 x (1+1) Build to a heavy)

    Pendlay Rows (5 x 8 (heavy) )