May 20, 2022
    by Alex Etzen


    For upcoming Events
    Take a look at the Events page on
    List view –
    Month view –
    Murph Shirts!
    – The blank shirts are in the gym.
    – Pick the blank shirt you want.
    – Fill out the sheet.
    – Put the shirt and sheet on a hanger.

    XS CrossFit – General CrossFit


    3 Rounds NFT

    12/9 cal AAB

    10 Snatch grip deadlift

    10 OHS

    Snatch Complex (20 minutes to build to a heavy complex)

    Hang Snatch, Squat Snatch, Overhead Squat

    Bench Press

    5 sets of 10