For upcoming Events
Take a look at the Events page on XSCrossFit.com
List view – https://xscrossfit.com/events/
Month view – https://xscrossfit.com/events/month/
– The blank shirts are in the gym.
– Pick the blank shirt you want.
– Fill out the sheet.
– Put the shirt and sheet on a hanger.
XS CrossFit – General CrossFit
3 Rounds NFT
12/9 cal AAB
10 Snatch grip deadlift
Snatch Complex (20 minutes to build to a heavy complex)
Hang Snatch, Squat Snatch, Overhead Squat
5 sets of 10