Oly Program – Sunday October 30th

October 29, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    High-Hang Clean (5 sets of: 2 Power & 2 Squat + 1 Jerk)

    Weightlifting

    Push Press (10)

    Push Press (8)

    Push Press (6)

    2 rounds of: 10, 8, 6 – RESET on all reps (only record your 2nd round lifts of 10, 8 and 6)