Oly Program – Saturday October 29th 2016

XS CrossFit – General CrossFit

Skill-work

High-Hang Snatch (5 sets of: 2 Power & 2 Squat)

Weightlifting

Back Squat (10)

Back Squat (8)

Back Squat (6)

2 rounds of: 10, 8, 6 (only record your 2nd round lifts of 10, 8 and 6)